Yoga for Women, is Yoga helpful for weight loss?...which style to pick?

Previously, the concept of losing fat was very narrow. It revolved all-around getting on a diet and consuming limited calories, aka going on the calories deficiency mode. The only exercise used to be either walking or jogging. Well... walking and jogging still are good for health...and for mental clarity... There is no offense in that.

But... time has changed. The revolution is here. After ages, today, the whole concept of "diet" stands enlightened like never before. It is vast, like never before. It is not "dieting" anymore. It has now grown up to be "the fitness journey."

Gone are days of Dieting. The Fit Journey has the Crown in Its Name

As clear from the name, the fitness journey is a journey. It is not a matter of a month or two or three. It is learning. It is learning how to manifest certain changes in your lifestyle. Today, rather than going on the calories deficiency mode, it is recommended to change the lifestyle.

A few years back, only the walking gardens were treated as where the king seat of this concept sat. Later, the Gym rule came over. Now, “the health body and fit mind" is the need of the hour, trending, and new business.

The All in One Witty Approach

"The fit mind"... You must be wondering here that we are talking about meditation for twenty minutes every morning? Well... it's a yes and a no. We are so strictly against the stereotype that a peaceful mind only comes via meditation and workout did at the gym plays no role.

Ever heard about our ancestors' way of wittily meditation-workout-walk-all-in-one technique i.e., Yoga? Where meditation assures peace of the mind, yoga is the meditation of each organ of the body from head to toe.

Women are the truly heroes on modern times!

Women tend to have more workload than men because the necessity to work at and outside home. Women lower blood pressure due to continuous office stress and homework; the pressure on them is a lot that increases anxiety, which in turn, is the case of constant high blood pressure.

They require more strength as they are 24/7 employees at home, then office, and again at home. They require bone strength and stretches. Only yoga gives all that together, it is just a matter to learn the style that better fits each lifestyle.

A Guide to Choose the Right Yoga for You…

Before living yoga, going on yoga for life mode, and joining any yoga place, it is vital to do some homework. If you are a newbie, this is a quick guide for yoga for beginners. Kula yoga, or Surya yoga, or be yoga... some styles may be more suitable for you.

There is no need to join yoga plus kind of programs in commencement. Initially, you need to decide what yoga is for you as per your lifestyle, requirement, etc., before going on a Pro mode.

Iyengar Yoga

Iyengar and ashtanga yoga are more like twins. They are not only from the same lineage, but most of the postures, called "Asanas," are the same. However, the approaches are different. BKS Iyengar and Pattabhi Jois were masterminds behind these types. Both of them shared the same teacher, Tirumalai Krishnamacharya.

Iyengar yoga is fantastic for learning the art of correct alignment. Facilitators like belts, blocks, pillow-like bolsters aids in the case of this yoga for beginners, which reduces injuries and stiffness of joints, the chances of which are greater in ladies.

Ashtanga Yoga

Ashtanga is a very Pro kind of yoga. It is the next advanced stage of Iyengar yoga. It has a vast series of poses. During each pose, breaths are held for only five seconds. A half sun salutation punctuates breaths for keeping up the pace.

Mysore Style

Ashtanga yoga is taught in the one-to-one style in group type classes. It is the yoga for beginners in true meaning as it is safest and most traditional, allowing the student to go at her own pace, on her breath. It does not require expert supervision once you get how to do it. That's what makes it best for ladies as it becomes the home-yoga then.

Vinyasa Flow

It is also known as flow yoga, dynamic yoga, and flow-style yoga. It is much influenced and inspired by ashtanga yoga. The supervisor just does not stop talking. He or she keeps on going from one student to another, checking the Pro-ness of Asana. It is not just yoga but also a workout. It is two in one. It is a slower style of yoga.


Vinyasa yoga is the best for ladies as it gives flexibility. It builds up strength, gives some extra volts to the immune system to jolt sickness germs entering or attempting to enter that body, and decreasing injury risks. It improves digestion by preventing toxins towers from building up. It ensures mental clarity.

It acts as 10,000 mcg biotin and gives a glow to the skin, strengthens the hair follicles, and improves hair growth. It also aids in weight loss, toning of muscles, and stabilizes the core that, in turn, reduces the back pain.

It aids in feeling calmer. It teaches you "you are in charge of your happiness" and how not to depend on the outer world for your smiles.

It acts as an accelerator for speeding up energy by aligning chakras. It acts as a healer as well as therapeutic. It aids in releasing old emotional injuries and increases confidence, grooms character, and enhances commitment.

Common Poses

Whether it is stretching of hips, working on inversions (which are upside-down poses), or a specific chakra (the energy center), memorizing poses is not easy. At least, there are many. If you have decided to make your home the yoga place, here are vinyasa yoga poses for yoga for beginners.

  • Mountain

  • Forward Fold

  • Chaturanga

  • Upward Facing Dog

  • Downward Facing Dog

Hot commonly named 26+

Sweat takes all toxins away, which in turn lightens the soul. Sweating decreases anxiety and depression. If you love to sweat, this is your type of yoga. It was coined by an Indian yogi Bikram Chaudhry in the early 1970s. It has a sequence of 26 yoga poses, which are stretching poses for strengthening the muscles and compressing and rinsing the organs of your body. It is great to attain the summer, aka the bikini body.

Yin Yoga

This type of yoga has come from the Taoist tradition. It focuses on passive and seated poses. It focuses on connective tissues found in the hips, pelvis, and lower spine. If you want to focus on more pleasure during lovemaking and flexibility, this is for you. It is also considered to tighten vagina walls and maintain their youthfulness.

I personally have been practicing Hot Yoga, Vinyasa and Yin Yoga...this article has been written trying to help as many people out there. I was raise by a single Mom and have a sister so I was always aware of all the efforts women needs to go through to support their family. Sometimes, they do not even have time to relax or think about themselves. This articles is dedicated to my Mother and Sister whom have helped me becoming the man I am today. Thank you to all Women in the World!

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