Are you aware of the benefits of practicing Yoga? You must be! But what about your kids? Do they participate in Yoga?
An old saying is that high maintenance children become low maintenance adults. This means if you invest at the early age of your kids, your responsibility at the late stage is considerably reduced.
You must agree that every parent desires to instill healthy habits in their kids since their childhood.
So why not you keep them away from the toxic habits and help them to start Yoga. There is no better time than right now. So buy the kid's yoga mats and get started.
The main benefits of practicing Yoga in children are as follows:
1. Fights with the stress
It is a fact that children also experience a considerable amount of stress in their daily life. Luckily, yoga techniques like meditation and deep breathing exercises calm their mind. Such yoga practices promote a sense of relaxation that allows the kids to lower their anxiety.
2. Regulates the kids' emotions
Another way that yoga matters for the children is that it helps them to regulate their emotions and adopt a peaceful state of mind, which eventually relaxes them.
3. Improves their social relationship
Typically Yoga is considered an individual activity. But in reality, it's a social activity. For kids, Yoga involves various fun activities like yoga dance, games, and songs that they interact with one another and learn new things with yoga partners. This develops an engaging and trustworthy environment.
Such social relationships while practicing Yoga also inculcate self-esteem, empathy, and self-confidence among children, reflecting in their positive attitude.
4. Promotes a better sleep
Yoga matters to improve the quality of sleep among kids. At the time of stress, the mind fills up with unnecessary thoughts, which reduce sleep. Similarly, when kids are tense about their school work or peer relationships, they need to practice yoga therapy to relieve stress.
Yoga also removes the negative thoughts and emotions, which help them, stay asleep for a long time.
5. Encourages healthy habits
The yoga therapy at the early stage keeps the kids active and physically healthy. Moreover, it teaches healthy habits and becomes a part of their lifestyle. Also, the healthy approach to relaxation and sensible eating develops.
6. Increases the attention span
Every child aims to improve concentration to enhance the learning ability. And a paper suggests that Yoga is the best activity to improve the child's focus. Teachers believe that practicing Yoga at home or joining the yoga sessions are enjoyable for kids.
According to a report, 96% of the teachers had observed a marked improvement in the yogi students' attention span.
7. Enhance the connection between mind and body
Due to being overweight, more and more children are facing anger and stress issues. They are also going through attention problems, which are the cause of separation between body and mind.
However, Yoga poses and asana helps to connect body and mind, which aids in developing kids. Children are now increasingly aware of their health and also can manage their emotions.
8. Refines balance and coordination
The key element of Yoga is balance. Balancing poses promote physical and mental poise and maintain stability. If a child has a problem standing on one foot, Yoga helps him stay focused and stand up after falling.
As children try again to improve their physical balance, it creates a sense of accomplishment among them.
The balance and agility also depend upon coordination. Also, Yoga matters to help kids with their motor coordination.
9. Boosts confidence and self-esteem
Yoga helps to develop confidence and learning abilities in kids. These provide the building block for their future life. It's our responsibility to develop a sense of self among our children, which might make this world a better place to live.
Yoga teaches a child self-esteem, patience, and hard work towards their goals. When they master a pose, the confidence level boosts and promotes compassion, strength, and generosity.
10. Develops strength and flexibility
Yoga matters to strengthen the growing bodies of children, which ultimately enhances flexibility. The increased flexible body reduces the risk of severe injury.
11. Decreases impulsivity and teaches discipline
The physical outlet in Yoga reduces the challenging behaviors of the kids in schools. They learn to express themselves or control their emotions. The perfection in their poses clears their mind and develops the discipline.
12. Improves the breath control
Yoga takes physical and mental strength. Regular practice develops a noticeable improvement in cognitive abilities, mental clarity, and upper body strength. All of this helps to control the breath.
When we breathe rapidly or harshly, fight and flight response heightens, which instills detrimental effects on the body and mind. However, the breathing techniques build up the strength and improve the overall wellbeing of the kids.
13. Develops self-acceptance
In the same manner, as Yoga provides the ability to develop non-competitive abilities, it also allows to cherish themselves. In this society where a lot of inadequacy is spreading around, Yoga allows kids self-love. This is the most valuable lesson of their life, which battles with self-doubts that develop during the teenage.
14. Boosts immunity
Yoga therapy or yoga dance also improves the child's immunity. The regular practice of meditation and short or long-term Yoga markedly reduce inflammation and increase immune response.
Our kids live in a world of school pressure, busy parents, mobile screens, shopping, and sports. We usually ignore these influencers of stress in our kids, but often these are busting their inner peace.
Don't worry! Yoga is the best therapy to counter such pressures. When kids learn Yoga, they feel relaxed, content, and can easily battle with life's daily challenges.
Practicing Yoga at an early age on the kid's yoga mats promotes physical or mental health, encourages self-esteem, and gives knowledge about self-health.
To ensure the promising results of Yoga, more research needs to be done.
Get up and give the great gift of Yoga to your kids!