Are you a newcomer to the mat? Want to know the benefits of vinyasa yoga?
Whether you are a beginner or yoga practitioner for a long time, keep reading the article as we have listed the benefits of vinyasa yoga for you.
Among the many types of yoga practiced worldwide, vinyasa is the most popular. When you listen to the word yoga, flexibility, and peace must be the terms that flash across your mind.
But vinyasa yoga has encompassed a lot more than exercise or stretching. You have to break into a sweat to get a huge number of benefits.
The flowing poses and the soothing music during vinyasa yoga feels like one big dance. Looking yourself in the mirror in a warrior pose can blow all your stress and make you laugh.
Isn't it interesting?
I know you are interested to know more about vinyasa yoga. Then without delay, let's have a look at the compelling benefits of vinyasa yoga.
What is vinyasa yoga?
Vinyasa yoga is a type of Hatha yoga in which the posture flows with breath. For beginners, this type of yoga is quite tough, as they need to practice the powerful Ashtanga. When you practice vinyasa yoga at a faster pace, it turns into Power Yoga.
The most crucial thing in vinyasa yoga is to sync the postures or poses with the inhalation and exhalation.
Top reasons to practice vinyasa yoga
If your yoga goals are aesthetic and long run, then vinyasa yoga is particularly great for many reasons like burning calories, strengthening muscles, or earning relaxation.
Here are a few of the benefits of vinyasa yoga,
1. It helps to lose weight.
Vinyasa yoga is an ideal exercise that can burn a considerable amount of calories. If you practice yoga for about an hour, you can easily lose 600 calories.
To maintain the postures in yoga, you have to put in a large amount of energy, which leads to the strengthening of muscles and eventually results in weight loss.
Also, The connection between the movement and breath enhances the heart rate, generating energy; hence, it burns calories.
2. It detoxifies the body.
The intense heat generated in the body during Vinyasa yoga improves blood circulation in the body and cleans the thick impure blood.
The inhalation and exhalation also remove the harmful substances through breath and detoxifies the entire body.
Practice yoga regularly as you will feel more energetic and enthusiastic for the whole day.
3. It strengthens the muscles.
Have to ever think about how vinyasa yoga differs from other types of yoga? Well, the transition between positions for a long time makes this yoga unique and compelling.
In vinyasa yoga, you will have to hold your pose for 30 to 120 seconds. And the hard work you do to maintain your body at a certain position strengthens your muscles.
4. It calms the mind
Engaging yourself in vinyasa yoga daily helps to reduce stress, improve sleep, and calm the mind.
This yoga effectively stimulates mental force and allows you to forget worries and quell anxiety; instead of worrying about the work, spare 60 minutes for yourself and add the moving meditation (vinyasa yoga) to your routine.
You can easily manage to improve your focus and train your body to relieve stress.
5. It makes the body flexible.
The lack of physical activity and sedentary lifestyle makes the muscles stiff and loses its flexibility.
Vinyasa yoga allows our muscles and bones to maintain continuous momentum and ensure stretching, leading to the improved motion fluidity of the body.
The synchronization of poses and breathing helps to rejuvenate the muscles. And release the pressure from the ligaments and joints.
No matter where you are, you need to practice vinyasa yoga and develop your body's flexibility.
6. Vinyasa yoga ensures heart health.
Vinyasa yoga helps to maintain the balance between body and mind. It negates stress, induces calmness, and reduces high blood pressure.
Moreover, this yoga pushes the body against gravity and alleviates high cholesterol levels. All these effects of vinyasa yoga ensure the health of the heart.
7. It improves the quality of sleep.
When your brain is tense and your mind is stuck in worrisome thoughts, you suffer from difficulty sleeping. However, once you practice vinyasa yoga, you can easily fall into sleep and feel good.
As the yoga relieves tension and the movements reset the mind. Square breathing is one of the best breathing techniques in vinyasa yoga to enjoy good quality sleep.
8. It improves concentration and focuses.
Due to a busy schedule, you often lose your concentration. You might have tried different food items or adopted lifestyle changes to improve your focus.
But without the synchronization between body and mind, lifestyle modification won't work. So vinyasa yoga helps your mind to keep focused by noting your breathing pattern.
This game of concentration and mindfulness eliminates the distractions and helps you to increase your concentration power.
9. It enhances lung capacity.
If you are suffering from respiratory issues, vinyasa yoga is a great exercise to cope with your ailments. It effectively improves lung capacity. As you have to focus on long breathes, your entire lung capacity will be utilized during inhalation and exhalation.
10. It is really fun and joyful
Many of us are much indulged in our lives that we don't have any amusement and joy. But you don't need to live a boring life anymore. Practice vinyasa yoga every day and live a happy yoga life.
Many people claim that practicing this yoga repeatedly not only provides a multitude of benefits, but it also allows us to have fun. So engage yourself in vinyasa yoga and enjoy your yoga life.
Since vinyasa yoga is widespread and diverse, it's easy for beginners to find classes to learn. The instructor can guide them through the basics of yoga and details of breathing during each pose.
Have you practiced vinyasa yoga? Are you now able to work more attentively? Learn vinyasa yoga and lay the foundation of a healthy yoga life! Believe me! You will enjoy vinyasa yoga infinitely!
Practice yoga for yourself, and most importantly, don't forget to share these benefits with your friends!