Are you familiar with vinyasa yoga? Has the value and the true meaning of hatha yoga poses lost somewhere in the east?
Various kinds of yoga are practiced worldwide, and among all the varieties, Hatha and vinyasa yoga are widely known. Both of these practices share some of the same poses.
However, they differ in their techniques and focus. The best one for you depends upon your fitness level and your goals of physical activity.
Hatha yoga came from India in the 15th century, and it aims to purify the mind.
Simultaneously, vinyasa yoga is faster and keeps the pace between the focus and flow of asana.
Due to effective marketing, vinyasa yoga became more popular in Europe than hatha yoga. In this type of yoga, dance-like practices tone the muscles and improve strength.
This yoga blog will throw a light on yoga, both vinyasa and hatha yoga. It will equally cover both types, and hatha yoga will not go unnoticed.
We will reveal the greater benefits of a lifelong practice of both hatha yoga and vinyasa yoga.
What is Vinyasa yoga?
Vinyasa yoga means the flow of movements or poses. Vinyasa is a style of yoga dance that provides strength to muscles and boosts confidence and self-image. It is a dynamic practice that has become popular worldwide over the last 60 years.
Sri T Krishnamacharya, the father of modern yoga, learned the ancient poses of vinyasa yoga from his mentor. He moved to the Himalayas cave and spent seven years practicing the modern and ancient art of yoga.
When he returned, the Mysore King employed him, and he taught yoga to Mysore loyalty and sepoy boys. This was the time when modern vinyasa yoga came into being.
Vinyasa is the best yoga dance that needs to be practiced with proper alignment and care, as slight ignorance or intense practice can result in injuries.
Vinyasa yoga has greatly impressed the western world, but it is recommended to learn this yoga from the yoga teacher who has spent a lifetime mastering this yoga's art.
What is Hatha yoga?
Hatha yoga starts with the pranayama (breath controlled exercises) and asana (series of postures).
This art of yoga focuses on boosting the strength of the body and mind by centering the breath.
It allows you to hold the movement and focus on your slow or deep breathing.
The classical and modern hatha yoga poses differ from one another. In classical hatha yoga poses, the entire focus lies on the mental benefits, while the modern hatha yoga poses consider strengthening the muscles.
Hatha yoga majorly focuses on self-transformation. It demands you to focus on your breath and, upon each movement, avoid the fluctuation of your mind.
Hatha yoga is a journey towards the balance of flexibility and strength in the body, which is much in demand in the modern-day lifestyle.
Benefits of Vinyasa yoga
Vinyasa yoga improves body movements and enhances the heart rate. About a whopping 83% of Americans spend a sedentary lifestyle, sitting for more than a half-day, so this type of yoga has become necessary.
You all are aware of the hazards of lack of movement, but most of us are reluctant to hit a gym or go out for jogging. However, vinyasa yoga is a favorable option.
• Burns the excess fat and maintains healthy body weight.
• Enhance the flexibility of the muscles and joints.
• Tone the muscles and is great for strengthening the upper body.
Benefits of hatha yoga
Although vinyasa and hatha yoga differ from one another, they still share the body strengthening benefits. Hatha yoga
• Particularly provides the strength to core muscles. It comprises downward dog pose, boat pose, and plank, which acts on the hips while the chair pose targets the leg and spine muscles.
• It provides relief from backache by strengthening the spine muscles.
• Encourages peace of mind and positivity. It is a meditative yoga practice that lowers the stress-causing hormone (cortisol hormone) and relieves the stress.
Objectives of both types of yoga
One of the primary objectives of vinyasa yoga includes internal cleaning. The coordination between breathing and poses leads to the rise in internal temperature.
Ashtanga believes that vinyasa yoga poses provide the heat to blood, and through the thinning, the blood freely flows in the body.
This free-flowing blood improves health and creates a healthier body and mind.
The purpose of hatha yoga poses is to deepen the concentration known as Dharana. Hatha yoga improves meditation power and provides health and energy to the body and mind.
The spiritual awakening and growth through Hatha are greatly admired.
Vinyasa yoga vs. hatha yoga – which one is better?
Before you start practicing yoga, you should completely understand different types of yoga.
The complete knowledge about yoga will prevent you from confusion while signing up for the class. Learn the insight of every type of yoga.
Hatha yoga is best for beginners as it doesn't demand a great body shape. It allows you to take time and learn poses before practicing it intensely.
Hatha is not a fast-paced yoga; instead, it is slow. So in this, you can take the frequent break without disturbing your routine.
In contrast, if you are an experienced yoga practitioner and you are looking for a great workout; vinyasa yoga is the best choice for you.
It is fast yoga, so if you are inexperienced, it will make it difficult for you to keep up with it.
It is best to sign up for the yoga class and learn about the basics of vinyasa yoga asanas initially.
Let's begin your yoga practice
Once you are into yoga and decided to practice either of the yoga types, now it's time to get started with your practice.
You can check out online or look for the yoga class depending upon the yoga type.
If you are a vinyasa yoga lover, you will experience pleasant, stress-free feelings each time you practice it.
Hatha yoga also offers something for you; it is a much-needed practice for your mind and body.
Have you practiced either of them? Do you consider one type of yoga more effective than the other?
Well, if so, then share your wonderful yoga experiences in the comment section of this yoga blog.
We'd love to hear from you.