Nothing makes you more enchanting than taking care of yourself and practicing yoga every day.
Sitting all day on the sofa and living a sedentary lifestyle takes you far away from a healthy routine.
Are you itching to get out of your everyday space? Want to start your fitness journey through different yoga styles?
Yoga is a traditional Indian discipline that is practiced to nurture the entire body and mind.
Over the past few years, almost 30 different types of pure yoga have emerged and are frequently practiced.
Further, pure yoga benefits are widely documented. It helps you to improve strength, concentration, flexibility, and balance.
However, you are a beginner and get a tad confused in selecting any of the yoga types. In this yoga blog, we will see some of the most famous pure yoga and its physical or spiritual benefits.
It will help you to choose the best one for you and get zero in size.
1. Hatha yoga
Hatha yoga is the most elaborative term used for almost all yoga types, and it depends upon the physical practice.
It consists of Leyangar and ashtanga yoga, while Kriya, karma, and Raja yoga do come under it because they don’t involve physical activity.
If you are a beginner, then the slow and calm hatha yoga poses are best. It allows you to hold the hatha yoga pose for a few breaths and concentrate on the meditation and postures.
Advantages of hatha yoga
Hatha yoga poses manifest a huge number of physical benefits. Practicing this yoga regularly strengthens the body, improves flexibility, and enhances balance.
Moreover, it alleviates the stress level and relaxes the body and mind. Once you start practicing hatha yoga, you will notice a significant reduction in the negativity and enhancement in self-awareness.
2. Ashtanga yoga
Ashtanga is another pure yoga that is widely practiced. It was devised by Sri K. Pattabhi Jois in the 20th century and has been practiced in India for centuries.
Ashtanga yoga has six categories, each more demanding and stimulating than the previous one.
The series of ashtanga yoga poses starts with the standing, sitting postures and sun salutations.
Usually, the experienced yogis practice this type of yoga. However, the basics of the ashtanga yoga poses are readily available online.
The key to every ashtanga session is breathing, which is guided by the trainer.
However, Ashtanga Mysore is a different style of Ashtanga that allows the yogi to practice at its own pace.
It takes several years to get to the highest stage of ashtanga yoga poses. So Ashtanga is a lifestyle that has many core benefits.
Advantages of ashtanga yoga
The eight limbs of Ashtanga work mutually and enhance self-purification, concentration, and breath control.
It provides good control over the senses, increases strength, and elevates spirituality. Ashtanga yoga also takes us to the next level of self-awareness.
3. Vinyasa yoga
Another dynamic type of pure yoga is vinyasa yoga. It connects the sequences of postures with breathing.
One posture seamlessly joins with another posture and creates a yoga flow. The routine in vinyasa yoga is tough, and it depends upon the hatha yoga poses.
Therefore if you are a restless and active person and looking for something creative in your life, pull your sleeves up and enroll yourself in the vinyasa yoga classes.
You would love the sequence of movements and music.
Advantages of vinyasa yoga
Vinyasa yoga improves concentration and increases lung capacity. The spirituality is also connected in vinyasa courses with the incorporation of yoga chants and meditation.
Practicing vinyasa regularly decreases the risk of injury and enhances the immunity level.
4. Bikram yoga
Bikram Chaudhary was the one who designed the Bikram yoga. It is commonly called hot yoga.
Why is it known as hot yoga? Well, because Bikram yoga poses are practiced in a hot room having a temperature of 42 to 45-degree centigrade and 40 percent humidity.
Typically it consists of 26 yoga poses, and each pose is practiced two times in a time frame of 90 minutes.
If you want to try out this yoga, join a hot yoga studio. Since it’s very difficult, so for the beginner, it’s not a good option.
However, intermediate practitioners should drink plenty of water and enjoy Bikram yoga poses.
Advantages of Bikram yoga
The intense temperature required in this yoga style, do the magic. The heat opens up the muscles and allows them to reach a higher limit. 90 minute class of Bikram yoga brightens up the skin and makes it glorious.
It tones up the muscles and helps you to get back in the ideal shape.
The improvement in concentration and strengthening of the immune system are additional benefits.
5. Lyenger yoga
B.K.S. Lyenger is the founder of lyenger yoga. The main content of this pure yoga is the alignment of poses, time to hold each posture, and their order of practice.
This special type of yoga focuses on the postural alignment of the longer period. How can someone hold a pose for extended periods?
Well, for the experienced yoga lyenger yoga is fairly easy, while the beginners might find it a bit challenging yoga.
Additionally, the occasional practitioners can perform it by using props such as chairs, blankets, blocks, etc. the basic lyenger yoga poses are
• Standing forward bend – Uttanasana
• Reclining bound angle pose – Supta Baddha Konasana
• Sitting Forward Bend – Paschimottanasana
Advantages of lyenger yoga
Lyenger yoga improves concentration and treats mental disorders such as depression and insomnia. It can detoxify the body and nourish the bodily organs.
If you practice it regularly, this yoga style will make you crave healthy food and other lifestyle choices.
You can also feel a significant reduction in menstrual cramps and stomach pains by practicing lyenger yoga.
Pure yoga is a great way to free up our soul and keep you away from troubles or troublesome thoughts.
Yoga delivers a healthy and wealthy life that everyone needs at every stage of life. The incredible healing power of every yoga style makes you believe the miracles.
So, dust off your yoga mat and get the magic’s in your life.
Which pure yoga style suits your high endurance fitness routine? You get the satisfaction from which challenging type of yoga?
Share with us in the comment section below!