Are you a yoga newbie and interested to learn about vinyasa yoga? Are you looking to join a studio or do some yoga at home?
Wait! Unfortunately, the lewd poses and postures in vinyasa yoga can lead you to the risk of injury at the lower back or rotator cuff.
You need to hire a teacher to guide you in proper vinyasa or keep reading this yoga blog to avoid possible mistakes.
Many beginners consider the fact that yoga is the most simple and safe way to exercise. But in reality, it is essential to practice the vinyasa safely.
Unarguably the most popular types of yoga are vinyasa yoga and power yoga. Vinyasa yoga, the best yoga therapy, is typically accompanied by the coordination between the movements and breathing.
It involves the sequenced flow of poses, such as movement from plank to chaturanga pose to upward-facing dogs pose to downward-facing dog pose. So a different number series of asana are linked together in vinyasa.
Tips for practicing vinyasa yoga
Here are a few tips that will keep yogis injury-free and safe. Let's dive into them.
#1- Do vinyasa yoga at a slow pace
Do you also think that lengthy practice is more effective? If you are doing the same, then you need to change your mind.
Because vinyasa yoga is neither an exercise nor a punishment that compels you to make fancy poses, instead it's an incredible yoga whose long, in-depth sessions are amazing and effective.
While practicing vinyasa yoga, you must go at a slow pace and structure the lengthy self-practice sessions. How can you do this? For this, use a playlist of your favorite songs that help you keep engaged during the entire yoga.
Or before standing on your eco yoga mat, think about the wonders it can do to your mind and body. Keep practicing vinyasa yoga without looking at the clock.
#2- Don't force vinyasa yoga postures
It's common sense that forcing the body in a particular posture can cause great damage. Likewise, joints' movement to the maximum range in vinyasa can cause severe damage to the ligaments, muscles, cartilage, and other mobilized joints.
#3- Give attentions to each detail
Practice the vinyasa yoga with precision and accuracy to coordinate the movement with breathing. Because when we move through the breathing and poses, the body relaxes and enjoys wellbeing due to the certain chemical reaction.
Focusing on one point also meditates you and helps you to remain calm. Moreover, focusing on each detail will improve alignment, posture, and mind.
#4- Try cardio and other physical exercises with vinyasa
Undoubtedly yoga makes you flexible and strong, but adding cardio and other functional exercises can take your yoga journey to an entirely different level.
The trainers in vinyasa yoga classes don't teach the exercises to build stamina. However, doing cardio and aerobics such as swimming and jogging will improve your heart health and allow you to enjoy pure yoga with no fatigue.
To make the vinyasa best, practice it outside on an eco yoga mat, with nature in the fresh air.
Further, consider trying out functional exercises such as squats, burpees, and triceps dips to target certain important areas of the body and build up the muscles' strength, which is frequently used in yoga.
Gymnastic rings are also the best way to develop coordination and flexibility in the body.
#5- Take breaks as required
When you choose to do vinyasa yoga, take the breaks as needed if you feel tired and want to slow down, rest and return when you are revived.
This can help you to understand the importance of breaks and allow you to make decisions independently.
#6- If you feel pain, stop right away
You often have heard the trainers saying that listen to your body. It's true. As listening to your body will allow you to avoid the risk of injury and reap the maximum benefits at a limited time. So don't try to be a perfectionist.
#7- Don't touch your feet to the ground in downward facing dog pose
To gauge yourself in the down dog pose, move forward in plank posture, and stack your heels over the foot's ball.
And suddenly, without any movement, roll back to the dog pose. In this way, your heels will not touch the floor.
However, due to the muscle tension, heel floating over the eco yoga mat might disturb the ankle joint. Additionally, for the easeful transition, keep your dog pose long enough.
It will be tough for you to keep the feet from the ground at the start. But as you practice this pose continuously, you will master it.
#8- If you encounter an injury, tell your trainer
Mostly the yoga teachers know a lot about anatomy and can offer you physical adjustments in injury.
However, if your teacher is ignorant about the adjustments, immediately tell him about your injury. He will tell you the safe alternative vinyasa yoga poses. A bit of shyness can lead you to colossal trouble.
#9- Maintain the balance of your lower back as you shift to down dog
Checking out your poses consciously is very important for the safety and health of your lower back. When you shift from a cobra or upward facing dog pose to the downward-facing dog pose, keep your brain active, and concentrate on pushing the floor back.
It will involve your abdominal muscles, support your lower back, and prevent backache.
Is it confusing for you to understand the different poses and paths of vinyasa yoga? Study and self-reflection are the best way to find your path.
Get into the yoga habit and discover the more personal and deeper meaning of vinyasa yoga.
If you think of practicing vinyasa yoga therapy, learn to try some slow and smooth moves and control inbreathe.
The interaction between the vinyasa poses and breathe is crucial. To get help, consult the vinyasa yoga practitioner and decide the best vinyasa routine for you.
You can know a lot more about the different types of yoga through our various yoga blogs.
Good luck with your vinyasa yoga therapy!