Previously essential oils were just for the spas and diffusers, but now some are preferably used in the kitchen. Most of the people prefer to ingest the essential oils due to their various mental and physical benefits. Apart from the aromatic and topical application of the essential oils, these can be used internally for more benefits.
You can take the oils internally through cooked foods, beverages, and capsules. But before adding the oils in your diets, keep in mind that you only want one or two drops at one time to reap maximum benefits.
Before ingesting a particular type of essential oil, you should know about the food-grade essential oils. Without any further delay, let’s delve into the main discussions.
What Are Food Grade Essential Oils?
The essential oils used to add flavor and aroma in edibles like candies, chocolates, soaps, and other baked products are known as food-grade essential oils. These oils are safe for human consumption and are approved by regulatory bodies such as the FDA.
These natural plant oils are highly concentrated and volatile. You can easily find” food save” essential oils as an additive for cooking.
Is it Safe to Use Food-Grade Essential Oils Internally?
To determine if the essential oils are food grade or not, you can check out the primary source. If those sources are used as ingredients in cooking, then these are edible. Before adding such oils in your lifestyle, probe the clear-cut safety lines on the label like ‘save for ingesting”.
Have you ever used essential oils as an ingredient in a dish? Are you considering switching cooking oil to your favorite essential oils? In that case, you need to check out if you are considering using food-grade essential oils or any other non-potent oil.
If the potent oil causes any sensitivity, dilute it.
In case of experiencing sensitivity in the digestive system, either stop using oil or take plenty of drinking fluids to subside the discomfort.
If you are sensitive to certain oils, immediately stop the intake or visit the physician for a recommendation.
List of 6 Food Grade Essential Oils
Here we have listed some of the certified food grade essential oils specifically meant for internal use.
#1/6 - Nutmeg Essential Oils
Do you want excellent essential oils to ease your digestive complaints? Looking for an energizing potion to support your cognitive ability? Use nutmeg essential oils in your daily food. This spicy essential oil contains monoterpene myristicin and safrol to prevent digestive complaints. You can also blend it with other spice oils to improve your focus. Its dietary use not only calms the body but also has a profound effect on the emotions
Do you know?
Nutmeg oil is an essential part of Chinese culture.
Original Coca-Cola contained a blend of cinnamon, orange, lemon, and nutmeg essential oil. People used to take this drink because of its relaxing properties.
#2/6 - Pure Peppermint Oil
The oral intake of specific doses of pure peppermint oil is considered safe, but exceeding the recommended dose can cause toxicity.
The enteric-coated capsules containing peppermint oil are perfect for reducing heartburn. It is great for improving focus, reducing congestion, and helping with the gas. Hence, to enjoy pure peppermint oil benefits, you can mix it with some water and lemon.
#3/6 - Wintergreen Oil
Wintergreen essential oil extracted from the wintergreen plants contains methyl salicylates that have anti-inflammatory properties. Naturally, the oil has a sweet and fresh aroma similar to peppermint oil. It is widely used in foods, teas, and other household products.
Wintergreen oil is readily absorbed in the blood and produces a blood-thinning effect, so ingesting more than 4ml of oil can be deadly.
Keep it away from the pregnant ladies and children of less than two years of age.
Note: Add one to two drop of wintergreen essential oil in warm water to relieve any pain.
#4/6 - Anise Oil
Anise oil has a distinctive taste and aroma. It is used in combination with other food-grade essential oils to mask the unwanted odor of food. Anise oil contains a considerable amount of minerals such as iron, calcium, and manganese, which help reduce the symptoms of depression, combat stomach ulcers, and prevent microbial growths. So add 1/4 teaspoon of anise oil in most of the recipes and have a wide array of health benefits
#5/6 - Garlic Essential Oils
Typically garlic essential oil purifies the body and maintains cardiac health. It fights against bacterial and viral infections (both inter and external). It has the strongest antioxidant properties that tremendously strengthen the immune system when taken orally.
Do not use the oil in kids younger than six-year-old.
Stop the use of essential garlic oil, if you are allergic to it.
#6/6 - Black Pepper Essential Oil
Black pepper essential oil contains monoterpenes that have a positive impact on the body. It has incredible effects on the nervous and digestive systems. It improves the digestion of the food that keeps us safe from diarrhea and constipation.
Black pepper oil is also an excellent remedy for nasal congestion. This oil is rich in antioxidants that prevent free radicals and help delay the aging process.
Are you feeling anxious? Want to relieve such feelings? Put a few drops of black pepper oil in defusing or sniff it.