Want to know how many adults suffer from sleep conditions? Well, almost 30% of people face sleep-related problems at some point in their life.
Have you ever experienced sleep disruption? If yes, then you must be familiar with the havoc associated with it. Lack of sleep may have to wreck your mind and body.
Sleep deprivation for the long term results in anxiety, obesity, diabetes, and heart health diseases.
Luckily, we have devised a natural remedy for the treatment of insomnia and improved sleep quality. Scientifically, CBD oil has been proved to fulfill sleep and promote the entire body and mind relaxation.
Recently, there has been a buzz about cannabidiol and hemp oil. But thanks to the Farm Bill that made the use of CBD, containing less than 0.3% THC, legit at the federal level in 2018.
According to the report, approximately 14% of the USA uses CBD-based products for sleep-related disorders.
Here in this blog post, we have shared a comprehensive guide about the use of CBD oil and hemp oil for sleep. Before we dive into the CBD or hemp oil for sleep, let's talk a bit about the sleep.
Sleep is often ignored, an important part of human life for overall well being. It is crucial to repair the body and energize it to fight another day with new zeal and zest.
Getting a proper good night's sleep may prevent heart problems and reduce the chances of weight gain.
For adults, the recommended amount of sleep is 7 to 9 hours daily. Besides, various other factors also compete with the aspirational goal.
According to the statistics, almost 35% of the adults in America sleep for less than 7 hours daily and experience sleep problems.
Chronic lack of sleep has many damaging effects like weak immunity, enhanced inflammation, and increased risk of other severe health problems.
Hypertension, heart attack, obesity, stroke, and other neurodegenerative disorders are other sleep deprivation related problems.
What is CBD (Cannabidiol)?
CBD is a natural component containing almost 80 cannabinoids that are extracted from the cannabis Sativa plant. Unlike THC, cannabidiol does not impart any psychotic effect that makes you high.
As CBD is acquainted with the marijuana plants in the United States, it is considered safe and legal in the form of hemp oil. (that contains less than 0.3% THC).
Cannabidiol is found in the form of a crystalline isolate that purely consists of CBD alone. However, many compounds like terpenes, cannabinoids, and essential oils are found in the full-spectrum CBD oil.
In the past, the crystalline isolates were supposed to be the best. But now, scientists have researched the entourage effect. In this effect, the properties of the whole plant are found to impart a synergistic effect.
Have you ever looked over the pet store or a gas station? Then you must have noticed a wide variety of hemp oil products such as gummies, tinctures, pure oils, and vapors.
Whenever you shop for CBD or hemp oil for a sleep-related problem, consult your CBD doctor and choose the best in terms of quality and concentration.
CBD OIL AND HEMP OIL FOR SLEEP
Can the oils make you drowsy?
In the past 25 years, researchers have noticed prominent biochemical collaboration in the body through the endocannabinoid system.
This system contains the cannabinoid receptors that spread throughout the body and in the brain, regulating sleep.
The cannabis-based products have the same impact on the body as the endogenous cannabinoid receptors as they improve sleep duration and quality. The CBD and hemp oil for sleep influence the sleep-wake cycle.
How can you take CBD and hemp oil?
Do you want to take the hemp oil and CBD oil tincture? Use the dropper to remove the solution from the container.
Most bottles consist of the printed measurements that help you easily measure the required dose, i.e., mostly 1 ml. Read the label thoroughly to understand the directions.
Once the oil comes into the dropper, put it directly in your mouth sublingually, and allow it to stay there for 40 to 60 seconds.
This process helps to absorb the cannabinoids in a much better way.
On the other hand, you can also consume cannabidiol and hemp oil by adding food items and drinks.
Which is the best time to take CBD and hemp oil?
If you are taking the oil for sleep induction, the best approach is to take it 1 hour before bedtime at night.
Take in this manner continuously for 1 to 2 weeks and feel the improvement. Afterward, you can adjust the dose accordingly.
Associated side effects of CBD and hemp oil
Most people believe that mental sedation is associated with CBD intake, but the studies suggest that all the harmful effects are linked with the dosage.
Dose: consuming 10 to 400 mg of CBD every day for an extended period in different dosage forms did not induce any toxic effects. Also, intake of 1500mg per day is considered safe and well-tolerated.
However, some of the researchers found that a daily intake of 400 to 700 mg of CBD can make you high and induce the cognitive effects of schizophrenia. Taking both THC and cannabidiol might enhance cognition.
The common side effects of CBD are:
• Changes in cell viability
• Reduction in the fertilization
• The impedance of the drug metabolism via the liver
• Reduction in the activity of drug transporters and p glycoprotein.
So, whenever you decide to take CBD, speak to your CBD doctor first.
CBD is a widely available natural supplement that everyone can easily buy at cheap rates.
It is non-addictive and effective for individuals facing sleep-related disorders.
It is a product that aids you to improve your sleeping routine and relaxation.
Let's grab the CBD oil and hemp oil and battle with your sleep deprivation issues.