Have you ever wondered about Bikram yoga? Do you know the incredible healing benefits of Bikram yoga poses? Well, if you really don't, then you have landed in the right place.
In this article, we will unveil the remarkable benefits of Bikram yoga poses.
Bikram yoga is a simple type of yoga that comprises 26 different poses (asanas). Each of the poses is a form of exercise which stimulates various glands and rejuvenates the organs and nerves.
These poses improve the circulation of blood throughout the body, which promotes overall wellbeing.
The compression poses in Bikram yoga are of tremendous importance as they are designed to open and compress the body.
Bikram yoga seems to be challenging as its long 90-minute session should be performed in a room having a temperature of 105 degrees Celsius and 40-degree humidity.
Well, cope up with these intense conditions and fully enjoy the benefits of each Bikram yoga pose.
List of benefits of Bikram yoga poses
1. Pranayama (standing deep breathing pose)
This pose expands the lungs, which helps you to improve breathing. It improves the circulation of oxygen in the organs, muscles, and blood. Pranayama pose calms your mind and flushes out the toxins from the body.
So if you have any respiratory disease like emphysema, bronchitis, or shortness of breath, you must practice standing deep breathing pose.
2. Ardha-Chandrasana (half-moon pose)
Half-moon pose strengthens your core body muscles, such as abdominal, trapezius, and deltoid muscles.
It improves spine flexibility, renal function, cures spleen and liver enlargement. It helps you to trim the waistline, buttock, and hip to get in shape.
Further, the pose improves your body flexibility and provides you better posture. The better bowel functioning and anxiety reduction are also the remarkable benefits of this Bikram yoga pose.
3. Utkatasana (awkward pose)
An awkward pose strengthens the entire body. It builds the arms, thighs, calves muscles and melts the fat under the buttock.
Utkatasana involves all the muscles and tones the lower body muscles. An awkward pose can easily prevent menstrual cramping, immune disorders, and joint issues, as it can also relieve sciatica and rheumatism.
4. Pada-Hasthasana (Sit-up pose)
Sit up pose is all about flexibility and stretching. It stretches the spine, tendon, and ligaments also improve flexibility.
The pose strengthens and tones the lower body and improves blood circulation. It energizes and detoxifies the body.
5. Dandayamana-Janushirasana (Standing Head to Knee Pose)
This Bikram yoga pose builds the leg or hamstring muscles and enhances the sciatic nerve flexibility.
It stretches the biceps and triceps, cleans the bodily organs such as the gall bladder, spleen, uterus, etc., and massages the reproductive or digestive system.
Stand on an ecofriendly yoga mat, provide yourself some yoga space, and perform this amazing Bikram yoga pose.
6. Dandayamana-Dhaurasana (Standing Bow Pulling Pose)
Do heart problems run in your family? Are you worried if you can develop heart disease? Practice Standing Bow Pulling Pose improves blood circulation towards the heart, eliminates plaque from arterial walls, and enhances the overall cardiac functioning.
Moreover, once you start practicing, you will notice the improvement in your concentration and elasticity of the spine, rib cage, and lungs. Infertility and digestive issues will be blown into the air.
7. Garudasana (Eagle Pose)
Eagle pose is one of the best Bikram yoga poses that can improve the fourteen largest joints' flexibility. It can circulate a large amount of blood to reproductive organs, prevent infertility, and eliminates reproductive system problems.
8. Tuladandasana (Balancing Stick Pose)
This Bikram toga pose supplies the fresh blood to internal body organs and glands. It has a good effect on the endocrine system, improves the nervous system, and enhances the spine's flexibility.
If you often experience lower back pain, practice the stick pose. Stick pose is good to maintain strength and balance throughout the body.
9. Dandayamana Bibhaktapada Paschimottanasana (Standing Separate Leg Stretching Pose)
This Bikram yoga pose calms down the brain and eliminates depression due to the enhanced circulation of fresh blood to the nervous system.
It is suitable for digestive system problems like constipation.
If you are struggling with diabetes and aim to reduce body fat and blood sugar level, standing separate leg Stretching poses is a good option.
10. Trikonasana (Triangle Pose)
Triangle pose is a challenging Bikram yoga pose that stretches the body muscles and improves flexibility.
If you practice this pose in a proper yoga space and an ecofriendly yoga mat, you can enjoy its tremendous benefits.
The top benefits are the improved alignment of the spine, elimination of back pain, and strengthening of lungs and heart.
11. Vrikshasana (Tree Pose)
Tree Pose improves the flexibility of ankles, knees, and hip joints, which helps you better posture. It aids you in hernia, improves your eyesight, and alleviate flat feet.
Vrikshasana removes the tension from the shoulder and neck region and enhances the blood circulation to the joints. Get in your yoga room and practice this best pose.
12. Padangustasana (Toe Stand Pose)
Toe stand, a challenging Bikram yoga pose, empowers your mind and teaches patience in yogis. It strengthens the abdominal muscles and maintains the coordination between body and mind.
Toe stand pose combats gout, arthritis, and related joint pains. Hemorrhoid problems can also be cured through this Bikram yoga pose.
13. Savasana (The Dead Body Pose)
Savasana cleanses the internal organs through improved blood flow. It promotes relaxation throughout your body, decreases the stress level and high blood pressure.
The dead body pose is also a perfect solution to anxiety, irritability, and nervousness.
You must join a certain yoga class and practice Bikram yoga under a certified yoga teacher's supervision. The guidance will allow you to enjoy benefits earlier and prevent the risk of injury.
These days the only way to live a healthier life is through practicing yoga. So pull your sleeves up, get into your yoga room, hold your position at an ecofriendly yoga mat, and start practicing different Bikram yoga poses.