Aromatherapy – Health Benefits of Different Essential Oils

What health benefits can essential oils and aromatherapy bring? Like for example, if you have sandalwood oil or oregano oil, which one is the best to use to treat or alleviate your condition?

Many suffer from physical and mental disorders, such as:

  • Stress

  • Anxiety

  • Insomnia

  • Bronchitis

  • Fever

  • Fatigue

  • High blood pressure, and so on.

In your own therapy utilizing essential oil, take note there is a chance of it not working at all, or it might require continued use to work.

Aromatherapy and Essential Oils – How It Works

Aromatherapy is the use of plant aromas for therapeutic cure. It has been used for this purpose for centuries.

The aromas or essential oils are basically plant extracts which are gathered by pressing the various parts of the plant or by steaming.

Upon inhalation, the scent molecules from the extract move from the olfactory nerve all the way to the brain, mainly influencing the amygdala, the brain part that control emotions.

The skin is another entry point for essential oils, such as when a therapist puts a drop of wintergreen on the skin to relax tight muscles.

When a company making skin care products decides to use lavender to create a calming soak, such approach also takes the skin as the entry point.

Essential Oils Therapeutic Benefits

Essential oils offer several skin, mental calmness and respiratory health benefits.

  • Oregano oil – This oil is for skin issues including acne, canker sores and athletes’ foot. Use it also for toothache, varicose vein and muscle pain.

  • Sandalwood oil – Besides eruptive inflammatory skin diseases, you can use sandalwood for headache, stomachache, and genital and urinary disorders. It is also used for anxiety treatment.

  • Cinnamon bark oil – If you need an insect repellant, this oil will work wonders for you. It also affects areas such as digestion, blood circulation, stress, pain, and infection.

  • Jasmine oil – This oil is being given a lot of attention in research due to its antidepressant and sedative properties. Other areas being explored are its capacity to decrease menopausal symptoms and its ability to increase sexual pleasure and performance.

  • Lemongrass oil – If you’re fond of drinking lemongrass juice, know that you can use the oil from this plant in treating flu symptoms such as fever, coughing, and joint pain.

  • Peppermint oil – This oil can reduce your headache, muscle pain and itching. If you have irritable bowel syndrome, or nausea, or other digestive issue, peppermint oil can give you temporary relief.

  • Lavender oil – For dry hair, use products with this oil as ingredient, and if you have sleep problems, lavender oil might help you get the needed undisturbed sleep hours.

  • Lemon oil – If drinking coffee in the morning isn’t enough to keep you awake and energized, get some more boost by using lemon oil. This oil is also good for healing wounds fast and treating acne.

When choosing from these items and oils that are not included here, make sure to cautiously select the best oil to treat your condition and look for the best quality oil, since products are not created equal.

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