Are you on the ketogenic diet? Its name is derived from ketosis, which is the process that occurs when the body switches from burning glucose to ketones for energy. But do you know how to achieve ketosis?
Ketosis in a Nutshell
The body needs fuel to function. Its fuel comes from glucose, which is a type of sugar derived from carbohydrates.
In emergencies when the body cannot burn glucose, it breaks down proteins and fat to use as energy. But because you normally consume carbohydrates in the form of sugar and starches, this emergency state does not happen often. Consumed proteins are used to build muscles, while consumed fats are stored for emergency use.
In ketosis, the body starts breaking down fatty acids into ketones. It then uses these ketones as its alternative fuel source. For someone trying to lose weight, this is an ideal solution.
However, you can only force the body into ketosis by consuming drastically smaller amounts of carbohydrates. And even after that, it might take at least a week before your body goes into ketosis.
How to Achieve Ketosis Faster
So how can you force your body into ketosis? Here are 3 tips:
Your body burns either glucose or ketones for fuel. The more energy the body needs, the more fuel it will burn. This means that the more active you are, the more energy your body will demand, and more fuel will be burned.
The problem with a sedentary lifestyle is people tend to eat more calories than what their body burns daily. All the excess gets converted into fat, which will only be utilized during ketosis.
So, depriving your body of glucose while simultaneously upping your activity level will force it to go into ketosis sooner.
Fasting is when you go without food for a length of time. When you fast, you are completely depriving your body of any source for fuel, which will force it to undergo ketosis.
A type of fasting called fat fasting is sometimes used in conjunction with keto. It is when you eat foods that are almost completely fat-based for a day or two.
While this can be an effective way to force your body into ketosis, it should not be done for long periods. This is because the body will also break down protein if fasting is done for too long. This can lead to drastic muscle loss.
Add More Coconut Oil
Coconut oil is a staple in keto diet. This is because it is high in MCTs, or medium-chain triglycerides.
Unlike other fats that get stored for later use, MCTs are almost always burned immediately as ketones. This can lead your body into a full ketonic state and even help sustain it for longer.
You can even try these three tips in conjunction with each other. But remember to consult your physician before attempting fasting, especially if you are planning to fast for two days or more.
If you are on the ketogenic diet because you want to lose weight, you will have to work with it to make sure it will give you the best results. Try these three mentioned tips on how to achieve ketosis faster to help you reach your weight loss goals!