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Nutrition

KETOGENIC & FASTING

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Since I decided to get involved and understand how I could be healthier by paying closer attention to the ingestion of carbohydrates and make some relatively minor changes...my whole life has changed! Now, I feel more energetic and less hungry and my mental focus is way much better than it was before. 

Lately, I decided to try intermittent fasting because I noticed that my weigh loss reduction plateaued for a couple of months...it was not bad at all...however, after learning the benefits of fasting on a regular basis, my body has now progressed even more. Here, I will share all what I am learning without keeping anything for myself.

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