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Hi! I'm Luis. I have been practicing Yoga for the last 10 years and switched over to a Ketogenic  diet program at the beginning of 2020. So far, I have lost 50 pounds and three sizes in just a few months. My health and flexibility have been improving exponentially and I would like to share my journey to all of you and be of a help as much as I can to the visitors of this blog. I'm on my mid 40's and want to keep pursuing and attaining a healthier mind and body life style. Thank you for visiting and I look forward to share my experiences with all of you.



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