Hi! I'm Luis. I have been practicing Yoga for the last 10 years and switched over to a Ketogenic diet program at the beginning of 2020. So far, I have lost 50 pounds and three sizes in just a few months. My health and flexibility have been improving exponentially and I would like to share my journey to all of you and be of a help as much as I can to the visitors of this blog. I'm on my mid 40's and want to keep pursuing and attaining a healthier mind and body life style. Thank you for visiting and I look forward to share my experiences with all of you.
This site is owned and operated by Always Going Forward, LLC Always Going Forward, LLC. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Always Going Forward, LLC also participates in affiliate programs with other sites. Always Going Forward, LLC is compensated for referring traffic and business to these companies.